Avocado Fries
Baked Avocado Fries for a healthier snack option! Creamy, buttery, and crispy, they're seriously addicting! Check out the recipe on how you can easily turn them into gluten-free or keto-friendly with one single swap of ingredient!
Servings: 4 Servings
Calories: 389kcal
Ingredients
- 2 large avocados, ripe but very firm
- 1/2 cup flour
- 1/2 teaspoon salt
- 2 egg whites, beaten until frothy
- 1 cup Panko bread crumbs
- 1 tablespoon Parmesan cheese
- cooking spray
For Campfire Sauce
- 4 tablespoons mayonnaise
- 2 tablespoons barbecue sauce
Instructions
- Lightly grease a baking sheet with cooking spray and set aside.
- Cut avocados into halves and gently remove pit. Peel skin and cut each half into 1/4-inch wedges.
- On a shallow plate, combine flour and salt.
- In a bowl, whisk egg whites until foamy.
- On another shallow plate, combine bread crumbs and Parmesan cheese.
- Lightly dredge avocado wedges in flour, shaking off any excess.
- Dip in eggs and then dredge in breadcrumb mixture, patting down to fully coat.
- Arrange breaded avocados in a single layer on the prepared baking sheet and spray all over with cooking spray.
- Bake in a 425 F oven for about 10 to 15 minutes or until golden and crisp. Serve immediately with campfire sauce.
For the Campfire Sauce
- In a bowl, combine mayonnaise and barbecue sauce. Whisk until well blended.
Video
Nutrition
Serving: 164g | Calories: 389kcal | Carbohydrates: 40.3g | Protein: 10.1g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 544mg | Potassium: 584mg | Fiber: 8.4g | Sugar: 2.3g | Vitamin A: 150IU | Vitamin C: 14mg | Calcium: 100mg | Iron: 2.7mg