Go Back
+ servings
Crispy Chicken Fries in a paper-lined red basket
Print

Crispy Chicken Fries

Chicken Fries are golden and crunchy on the outside and juicy and flavorful on the inside. They're a fun and delicious protein-packed snack or appetizer the whole family will love!
Course Appetizer, Main Entree
Cuisine American
Keyword chicken fries, chicken strips
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 456kcal
Author Lalaine

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 cups Panko bread crumbs
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 eggs
  • 1 cup flour
  • oil

Instructions

  • Slice chicken breast in half, and then cut into long, thin strips resembling a french fry.
  • In a shallow plate, combine bread crumbs, salt, pepper, and garlic powder.
  • In a shallow bowl, beat eggs until frothy.
  • In another shallow plate, place flour.
  • Dredge the chicken strips in flour, dip in egg, and then coat with bread crumbs. 
  • In a wide, thick-bottomed pan, heat about 2 inches deep of oil to 350 F. 
  • Gently add chicken strips one at a time. Deep-fry until golden and crisp and thermometer inserted in the chicken reads 165 F.
  • With a slotted spoon, remove chicken strips and set on wire rack to drain. Serve immediately with dipping sauce.

Nutrition

Calories: 456kcal | Carbohydrates: 46g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 964mg | Potassium: 542mg | Fiber: 2g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 80mg | Iron: 3.8mg