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Crispy Chicken Fries in lined basket
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4.23 from 9 votes

Crispy Chicken Fries

Breaded Chicken Strips are golden and crunchy on the outside and juicy and flavorful on the inside. They're a fun and delicious protein-packed snack or appetizer the whole family will love!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Main Entree
Cuisine: American
Servings: 4 Servings
Calories: 456kcal

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 cups Panko bread crumbs
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 eggs
  • 1 cup flour
  • canola oil

Instructions

  • Slice chicken breast in half, and then cut into long, thin strips resembling a french fry.
  • In a shallow plate, combine bread crumbs, salt, pepper, and garlic powder.
  • In a shallow bowl, beat eggs until frothy.
  • In another shallow plate, place flour.
  • Dredge the chicken strips in flour, dip in egg, and then coat with bread crumbs. 
  • In a wide, thick-bottomed pan, heat about 2 inches deep of oil to 350 F. 
  • Gently add chicken strips one at a time. Deep-fry until golden and crisp and thermometer inserted in the chicken reads 165 F.
  • With a slotted spoon, remove chicken strips and set on wire rack to drain. Serve immediately with dipping sauce.

Notes

  • After breading, freeze the chicken fries for a few minutes so the coating will adhere better during frying.
  • Add the chicken strips to the oil one at a time and lay them straight to fry up in the right shape.

Nutrition

Calories: 456kcal | Carbohydrates: 46g | Protein: 34g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 964mg | Potassium: 542mg | Fiber: 2g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 80mg | Iron: 3.8mg