Sweet Mango Barbecue Chicken
Sweet Mango Barbecue Chicken with a sweet and tangy marinade that's out of this world! Juicy, flavorful, and with a tropical twist, it's a must for your summer BBQ's!
Servings 4 Servings
- 4 (4 ounces each) boneless chicken thigh meat
- salt and pepper to taste
- 1 cup mango nectar (I used KERNS)
- 1/4 cup barbecue sauce
- 1/4 teaspoon red pepper flakes
- 1 teaspoon sesame oil
Trim chicken thigh fillets of extra fat, wash and drain well. Season with salt and pepper to taste.
In a bowl, combine mango nectar, barbecue sauce, and red pepper flakes. Marinate chicken for about 4 hours or overnight for best results. Drain from marinade.
In a saucepan, bring the mango nectar-barbecue marinade to a boil. Lower heat and simmer for about 15 to 20 minutes or until reduced to 1/2 cup. Add sesame oil and stir to combine.
Arrange chicken in a single layer on a hot grill and cook for about 3 to 5 minutes on each side. When the meat starts to lose its pink, start to baste regularly with reduced marinade. Continue to cook for about 3 to 5 minutes on each side or until chicken is cooked through and juices run clear. Let rest for about 5 minutes before slicing.
Serving: 115g | Calories: 183kcal | Carbohydrates: 14.7g | Protein: 17.9g | Fat: 4.6g | Saturated Fat: 0.2g | Cholesterol: 78mg | Sodium: 225mg | Potassium: 35mg | Fiber: 0.1g | Sugar: 12.6g | Vitamin A: 250IU | Vitamin C: 24.8mg | Iron: 0.9mg