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Green Bean Fries

Green bean fries are a fun, healthier take on French fries. These green bean fries are a great way to get in your serving of veggies. 
Course Side Dish
Cuisine American
Keyword French fried green beans, Green bean fries
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Calories 1492kcal
Author Lalaine

Ingredients

  • 1 pound fresh green beans, ends trimmed
  • 1 cup flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper to taste
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups bread crumbs
  • 1 tablespoon Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • canola oil

Instructions

  • In a pot over medium heat, bring about 4-inches of lightly-salted water to a boil. Add green beans and blanch for about 1 minute or until half done. 
  • With a slotted spoon, remove green beans and plunge directly into a bowl of iced water. Drain well and pat dry.
  • In another shallow bowl, combine flour, garlic powder, onion powder, and salt and pepper to taste.
  •  In a shallow bowl, whisk together milk and eggs. 
  • In a bowl, combine bread crumbs, Parmesan cheese, and Italian seasoning.
  • Dredge green beans in flour, dip in egg mixture and then roll in breadcrumb mixture.
  • Dredge the green beans again in flour, dip in egg mixture, and then roll in breadcrumbs, patting down crumbs to fully coat.
  • In a deep, thick-bottomed pan over medium heat, heat about 2-inches oil. Add breaded green beans in batches and cook, turning once or twice, for about 2 to 3 minutes or until golden and crisp. 
  • With a slotted spoon, remove from pan and drain on a wire rack set over a baking sheet. Serve hot with ranch dressing.

Nutrition

Calories: 1492kcal | Carbohydrates: 257g | Protein: 56g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 334mg | Sodium: 1800mg | Potassium: 753mg | Fiber: 14g | Sugar: 15g | Vitamin A: 475IU | Calcium: 585mg | Iron: 18.5mg