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Home Appetizers and Party Fare

Green Bean Fries

/5
30 minutes mins
2 Comments
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By: LalainePosted: 03/11/2014Updated: 06/28/2019
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These green bean fries are breaded and then deep-fried until golden and crisp; Dipped in ranch, they're addictingly delicious

This below? My. Current. Addiction. I don’t like veggies very much but although you can’t teach an old dog new tricks, sometimes you can trick an old dog. With these green bean fries, I get to enjoy good-for-you veggies under the disguise of comfort food. Vibrant green beans blanketed with crisp, garlicky, cheesy breading? #winner.

These green bean fries are a delicious way to enjoy your veggies!

Did you make this? Be sure to leave a review below and tag me @OnionRingsAndThings on Facebook and Instagram!

Green Bean Fries

Green bean fries are a fun, healthier take on French fries. These green bean fries are a great way to get in your serving of veggies. 
Prep Time: 20 minutes mins
Cook Time: 10 minutes mins
Total Time: 30 minutes mins
Author: Lalaine
Course: Side Dish
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Ingredients

  • 1 pound fresh green beans, ends trimmed
  • 1 cup flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper to taste
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups bread crumbs
  • 1 tablespoon Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • canola oil

Instructions

  • In a pot over medium heat, bring about 4-inches of lightly-salted water to a boil. Add green beans and blanch for about 1 minute or until half done. 
  • With a slotted spoon, remove green beans and plunge directly into a bowl of iced water. Drain well and pat dry.
  • In another shallow bowl, combine flour, garlic powder, onion powder, and salt and pepper to taste.
  •  In a shallow bowl, whisk together milk and eggs. 
  • In a bowl, combine bread crumbs, Parmesan cheese, and Italian seasoning.
  • Dredge green beans in flour, dip in egg mixture and then roll in breadcrumb mixture.
  • Dredge the green beans again in flour, dip in egg mixture, and then roll in breadcrumbs, patting down crumbs to fully coat.
  • In a deep, thick-bottomed pan over medium heat, heat about 2-inches oil. Add breaded green beans in batches and cook, turning once or twice, for about 2 to 3 minutes or until golden and crisp. 
  • With a slotted spoon, remove from pan and drain on a wire rack set over a baking sheet. Serve hot with ranch dressing.

Nutrition Information

Calories: 1492kcal, Carbohydrates: 257g, Protein: 56g, Fat: 23g, Saturated Fat: 7g, Cholesterol: 334mg, Sodium: 1800mg, Potassium: 753mg, Fiber: 14g, Sugar: 15g, Vitamin A: 475IU, Calcium: 585mg, Iron: 18.5mg

“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”

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These green bean fries are breaded and then deep-fried until golden and crisp; Dipped in ranch, they're addictingly delicious

 

About Lalaine

Welcome to Onion Rings and Things where you’ll find hundreds of comfort food recipes, crafts, and printables. Browse around and make something fun or tasty today! Read More

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Recipe Rating




  1. Radha Sridharan says

    Posted on 5/6/15 at 5:53 pm

    It looks good. But I cannot use eggs, as I do not take eggs. Shall try without it .

    Reply
  2. marcelina valverde says

    Posted on 3/14/14 at 11:33 am

    Unique! Never heard of these before haha…but they sound pretty good!

    Reply

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