Green Bean Fries

This below? My. Current. Addiction. I don’t like veggies very much but although you can’t teach an old dog new tricks, sometimes you can trick an old dog. With these green bean fries, I get to enjoy good-for-you veggies under the disguise of comfort food. Vibrant green beans blanketed with crisp, garlicky, cheesy breading? #winner.

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Green Bean Fries

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Green bean fries are a fun, healthier take on French fries. These green bean fries are a great way to get in your serving of veggies. 

Prep Time20 mins

Cook Time10 mins

Total Time30 mins

Course: Side Dish

Cuisine: American

Keyword: French fried green beans, Green bean fries

Calories: 1492kcal

Author: Lalaine

Ingredients

• ▢ 1 pound fresh green beans, ends trimmed
• ▢ 1 cup flour
• ▢ 1 teaspoon garlic powder
• ▢ 1/2 teaspoon onion powder
• ▢ salt and pepper to taste
• ▢ 2 eggs
• ▢ 2 tablespoons milk
• ▢ 2 cups bread crumbs
• ▢ 1 tablespoon Parmesan cheese, grated
• ▢ 1 teaspoon Italian seasoning
• ▢ canola oil

Instructions

• ▢
  In a pot over medium heat, bring about 4-inches of lightly-salted water to a boil. Add green beans and blanch for about 1 minute or until half done. 
• ▢
  With a slotted spoon, remove green beans and plunge directly into a bowl of iced water. Drain well and pat dry.
• ▢
  In another shallow bowl, combine flour, garlic powder, onion powder, and salt and pepper to taste.
• ▢
   In a shallow bowl, whisk together milk and eggs. 
• ▢
  In a bowl, combine bread crumbs, Parmesan cheese, and Italian seasoning.
• ▢
  Dredge green beans in flour, dip in egg mixture and then roll in breadcrumb mixture.
• ▢
  Dredge the green beans again in flour, dip in egg mixture, and then roll in breadcrumbs, patting down crumbs to fully coat.
• ▢
  In a deep, thick-bottomed pan over medium heat, heat about 2-inches oil. Add breaded green beans in batches and cook, turning once or twice, for about 2 to 3 minutes or until golden and crisp. 
• ▢
  With a slotted spoon, remove from pan and drain on a wire rack set over a baking sheet. Serve hot with ranch dressing.

Nutrition

Calories: 1492kcal | Carbohydrates: 257g | Protein: 56g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 334mg | Sodium: 1800mg | Potassium: 753mg | Fiber: 14g | Sugar: 15g | Vitamin A: 475IU | Calcium: 585mg | Iron: 18.5mg

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