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Home » Appetizers and Party Fare » Green Bean Fries

Green Bean Fries

Last updated on June 28, 2019. Originally posted on March 11, 2014 by Lalaine. 2 Comments

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This below? My. Current. Addiction. I don’t like veggies very much but although you can’t teach an old dog new tricks, sometimes you can trick an old dog. With these green bean fries, I get to enjoy good-for-you veggies under the disguise of comfort food. Vibrant green beans blanketed with crisp, garlicky, cheesy breading? #winner.

These green bean fries are a delicious way to enjoy your veggies!

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Green Bean Fries

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Green bean fries are a fun, healthier take on French fries. These green bean fries are a great way to get in your serving of veggies. 
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: French fried green beans, Green bean fries
Calories: 1492kcal
Author: Lalaine

Ingredients

  • 1 pound fresh green beans, ends trimmed
  • 1 cup flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper to taste
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups bread crumbs
  • 1 tablespoon Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • canola oil

Instructions

  • In a pot over medium heat, bring about 4-inches of lightly-salted water to a boil. Add green beans and blanch for about 1 minute or until half done. 
  • With a slotted spoon, remove green beans and plunge directly into a bowl of iced water. Drain well and pat dry.
  • In another shallow bowl, combine flour, garlic powder, onion powder, and salt and pepper to taste.
  •  In a shallow bowl, whisk together milk and eggs. 
  • In a bowl, combine bread crumbs, Parmesan cheese, and Italian seasoning.
  • Dredge green beans in flour, dip in egg mixture and then roll in breadcrumb mixture.
  • Dredge the green beans again in flour, dip in egg mixture, and then roll in breadcrumbs, patting down crumbs to fully coat.
  • In a deep, thick-bottomed pan over medium heat, heat about 2-inches oil. Add breaded green beans in batches and cook, turning once or twice, for about 2 to 3 minutes or until golden and crisp. 
  • With a slotted spoon, remove from pan and drain on a wire rack set over a baking sheet. Serve hot with ranch dressing.

Nutrition

Calories: 1492kcal | Carbohydrates: 257g | Protein: 56g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 334mg | Sodium: 1800mg | Potassium: 753mg | Fiber: 14g | Sugar: 15g | Vitamin A: 475IU | Calcium: 585mg | Iron: 18.5mg
Tried this recipe? I'd love to see what you made!mention @Onionringsandthings and hashtag photo with #onionringsandthings
These green bean fries are breaded and then deep-fried until golden and crisp; Dipped in ranch, they're addictingly delicious

 

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Filed Under: Appetizers and Party Fare, Fruits and Vegetables Tagged With: bread crumbs, green bean

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Lalaine from The Recipe Pot

Hello! My name is Lalaine and Welcome to Onion Rings and Things where you’ll find comfort food recipes, crafts, and printables. Read more...

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Comments

  1. Radha Sridharan says

    May 6, 2015 at 5:53 pm

    It looks good. But I cannot use eggs, as I do not take eggs. Shall try without it .

    Reply
  2. marcelina valverde says

    March 14, 2014 at 11:33 am

    Unique! Never heard of these before haha…but they sound pretty good!

    Reply

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Hi, I’m Lalaine!

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