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Home Breakfast and Brunch

Sausage and Spinach Spanish Frittata

4.60
/5
40 mins
2 Comments
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By: LalainePosted: 10/05/2013Updated: 11/23/2016
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Sausage and Spinach Spanish Frittata is a delicious breakfast treat made with potatoes, sausage, spinach and cheese

Sausage and Spinach Spanish Frittata made of potatoes, sausage, spinach, sweet peppers, and cheese. Hearty and delicious, it’s the best thing to wake up to in the morning!

Sausage, Spinach and Potato Frittata

Frittata has got to be simplest, non-fussy egg dish to make any day of the week. You can throw in whatever bits and pieces of meat, veggies, and cheese you have in the fridge and you’ll have a breakfast, brunch (or even dinner!) meal that’s both delicious and satisfying.

Sausage, Spinach, Peppers and Potato Frittata

In this Sausage and Spinach Spanish I made and enjoyed yesterday morning, I added breakfast sausage links, sweet peppers, spinach, and Cheddar along with the standard potatoes to make it more substantial. Filling it was indeed! I had a couple of wedges early in the morning and I was good and full until late afternoon!

Did you make this? Be sure to leave a review below and tag me @OnionRingsAndThings on Facebook and Instagram!

4.60 from 20 votes

Sausage and Spinach Fritatta

Sausage and Spinach Spanish Frittata made with potatoes, sausage, spinach, sweet peppers, and cheese. Hearty and delicious, it's the best thing to wake up to in the morning!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Author: Onion Rings and Things
Course: Breakfast
Print Pin It Email Recipe
8 Servings

Ingredients

  • 2 tablespoons oil
  • 1 inch large potato, peeled and cut into 1/2- cubes
  • 1/2 pound sausage links, chopped
  • 1 small onion, peeled and chopped
  • 4 pieces sweet peppers, cored, seeded and diced
  • 1/2 bunch spinach, stems trimmed
  • 6 eggs, beaten
  • 1/2 cup Cheddar cheese, shredded
  • salt and pepper to taste

Instructions

  • In a cast-iron skillet over medium heat, heat about 2 tablespoons of oil. Add potatoes and cook, stirring occasionally, for about 5 to 6 minutes or until tender and lightly browned. With a slotted spoon, remove from pan and drain on paper towels.
  • In the skillet, add sausage and cook, stirring occasionally. When meat starts to change color, add onions and continue to cook until onions are limp and sausage is cooked through.
  • Add sweet peppers and continue to cook until tender yet crisp. Return potatoes to skillet, stirring to combine. Add spinach and cook until just wilted. Season with salt and pepper to taste.
  • Add beaten eggs, swirling around the pan. Continue to cook for about 1 minute or until eggs are set on the edges but still loose on top. Sprinkle top with cheese and transfer skillet to oven. Bake at 400 F for about 10 minutes or until frittata is slightly golden and set in the middle. Cut into wedges to serve.

Nutrition Information

Serving: 173g, Calories: 248kcal, Carbohydrates: 12.9g, Protein: 11.2g, Fat: 17.2g, Saturated Fat: 6.6g, Trans Fat: 0.1g, Cholesterol: 147mg, Sodium: 419mg, Potassium: 570mg, Fiber: 2.1g, Sugar: 2.9g, Vitamin A: 3200IU, Vitamin C: 100.7mg, Calcium: 100mg, Iron: 2mg

“This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.”

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Nutrition Facts
Sausage and Spinach Fritatta
Amount Per Serving (173 g)
Calories 248 Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Saturated Fat 6.6g41%
Trans Fat 0.1g
Cholesterol 147mg49%
Sodium 419mg18%
Potassium 570mg16%
Carbohydrates 12.9g4%
Fiber 2.1g9%
Sugar 2.9g3%
Protein 11.2g22%
Vitamin A 3200IU64%
Vitamin C 100.7mg122%
Calcium 100mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Sausage and Spinach Spanish Frittata is a delicious breakfast treat made with potatoes, sausage, spinach and cheese

 

About Lalaine

Welcome to Onion Rings and Things where you’ll find hundreds of comfort food recipes, crafts, and printables. Browse around and make something fun or tasty today! Read More

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Recipe Rating




  1. sosis bakar bandung says

    Posted on 3/1/15 at 5:18 am

    Rani Srigantini,

    what his spinach should not need to be cooked first?

    (sorry for my bad english, I am from Indonesia, I use google translate).

    Reply
    • Lalaine says

      Posted on 4/6/15 at 8:29 am

      Hi Sosis

      The spinach is sauteed very briefly until just limped 🙂

      Reply

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