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Home » Breakfast and Brunch » Sausage and Spinach Spanish Frittata

Sausage and Spinach Spanish Frittata

Last updated on November 23, 2016. Originally posted on October 5, 2013 by Lalaine. 2 Comments

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Sausage and Spinach Spanish Frittata made of potatoes, sausage, spinach, sweet peppers, and cheese. Hearty and delicious, it’s the best thing to wake up to in the morning!

Sausage, Spinach and Potato Frittata

Frittata has got to be simplest, non-fussy egg dish to make any day of the week. You can throw in whatever bits and pieces of meat, veggies, and cheese you have in the fridge and you’ll have a breakfast, brunch (or even dinner!) meal that’s both delicious and satisfying.

Sausage, Spinach, Peppers and Potato Frittata

In this Sausage and Spinach Spanish I made and enjoyed yesterday morning, I added breakfast sausage links, sweet peppers, spinach, and Cheddar along with the standard potatoes to make it more substantial. Filling it was indeed! I had a couple of wedges early in the morning and I was good and full until late afternoon!

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Sausage and Spinach Fritatta

4.56 from 18 votes
Sausage and Spinach Spanish Frittata made with potatoes, sausage, spinach, sweet peppers, and cheese. Hearty and delicious, it's the best thing to wake up to in the morning!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Servings: 8 Servings
Calories: 248kcal
Author: Onion Rings and Things

Ingredients

  • 2 tablespoons oil
  • 1 inch large potato, peeled and cut into 1/2- cubes
  • 1/2 pound sausage links, chopped
  • 1 small onion, peeled and chopped
  • 4 pieces sweet peppers, cored, seeded and diced
  • 1/2 bunch spinach, stems trimmed
  • 6 eggs, beaten
  • 1/2 cup Cheddar cheese, shredded
  • salt and pepper to taste

Instructions

  • In a cast-iron skillet over medium heat, heat about 2 tablespoons of oil. Add potatoes and cook, stirring occasionally, for about 5 to 6 minutes or until tender and lightly browned. With a slotted spoon, remove from pan and drain on paper towels.
  • In the skillet, add sausage and cook, stirring occasionally. When meat starts to change color, add onions and continue to cook until onions are limp and sausage is cooked through.
  • Add sweet peppers and continue to cook until tender yet crisp. Return potatoes to skillet, stirring to combine. Add spinach and cook until just wilted. Season with salt and pepper to taste.
  • Add beaten eggs, swirling around the pan. Continue to cook for about 1 minute or until eggs are set on the edges but still loose on top. Sprinkle top with cheese and transfer skillet to oven. Bake at 400 F for about 10 minutes or until frittata is slightly golden and set in the middle. Cut into wedges to serve.

Nutrition

Serving: 173g | Calories: 248kcal | Carbohydrates: 12.9g | Protein: 11.2g | Fat: 17.2g | Saturated Fat: 6.6g | Trans Fat: 0.1g | Cholesterol: 147mg | Sodium: 419mg | Potassium: 570mg | Fiber: 2.1g | Sugar: 2.9g | Vitamin A: 3200IU | Vitamin C: 100.7mg | Calcium: 100mg | Iron: 2mg
Tried this recipe? I'd love to see what you made!mention @Onionringsandthings and hashtag photo with #onionringsandthings
Nutrition Facts
Sausage and Spinach Fritatta
Amount Per Serving (173 g)
Calories 248 Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Saturated Fat 6.6g41%
Trans Fat 0.1g
Cholesterol 147mg49%
Sodium 419mg18%
Potassium 570mg16%
Carbohydrates 12.9g4%
Fiber 2.1g9%
Sugar 2.9g3%
Protein 11.2g22%
Vitamin A 3200IU64%
Vitamin C 100.7mg122%
Calcium 100mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Sausage and Spinach Spanish Frittata is a delicious breakfast treat made with potatoes, sausage, spinach and cheese

 

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Filed Under: Breakfast and Brunch, Eggs and Dairy, Meat and Poultry, Potatoes, Pasta and Rice Tagged With: cheese, eggs, potatoes, sausage, spinach, sweet peppers

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Lalaine from The Recipe Pot

Hello! My name is Lalaine and Welcome to Onion Rings and Things where you’ll find comfort food recipes, crafts, and printables. Read more...

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Comments

  1. sosis bakar bandung says

    March 1, 2015 at 5:18 am

    Rani Srigantini,

    what his spinach should not need to be cooked first?

    (sorry for my bad english, I am from Indonesia, I use google translate).

    Reply
    • Lalaine says

      April 6, 2015 at 8:29 am

      Hi Sosis

      The spinach is sauteed very briefly until just limped 🙂

      Reply

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